PERSONAL TRAINING

Fitness Plans Tailored to Your Needs

For tailored fitness training based on your individual goals, engage the services of a personal trainer at Windsor Athletic. Through 1-on-1 sessions, we’ll personalize a regimen that fits your current condition and helps you get fit while improving your health and confidence. Competitively priced personal training packages are available. 

You’ll choose the frequency and length of sessions with your personal trainer. Your customized fitness plan will include:

• Flexibility
• Strength training
• Cardio training
• Weightlifting
• And more

Our brand-new facility features the latest workout equipment and amenities as well as an pool, hot tub, sauna, café bar, and on-site child care (while you exercise). Memberships are available for seniors, families, couples, and singles. Join today!