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TEEN STRONG
Windsor Athletic Club Teen Orientation
Teen Strong is our teen orientation. Each member agres 12 and 13 will be required to take this class if they are interested in using the strength and/or the cardio room. The class will be used to ensure each teen is safe and understands how to use the equipment properly. Participants will be walked through the rules of the rooms, shown how to stay as safe as possible, and will be familiarized with everything and anything they would have access to. Parents are highly encouraged to join their teens during orientation. The class will cost $30 and will be a one-time expense. Once it is completed, the teen will be free to use the rooms as instructed in our age breakdown. After completion, the participants will be given a bracelet to wear while working out in each room, signifying they've completed the class.
Age Requirements:
Ages 12-13:
- Allowed to use certain equipment with a guardian on the premises. Each participant must complete the Teen Strong Orientation and a guardian must complete a liability waiver.
- This age group has access to any cardio machines, stack machines, dumbbells, kettlebells, and accessories equipment. No access to any machines or racks requiring the use of weight plates.
Age 14:
- Teen Strong orientation is highly encouraged but not required.A guardian must still sign a liability waiver and is not required to be on the premises.
Next Steps:
- Make sure your teen is between the correct ages and allowed to take the class.
- Sign up your teen in PushPress to ensure a spot is avialable - limited to 10/class.
- You will be charged the $30 fee when you sign-in on orientation day.
- Bring you and your teen on orientation day! Expect around an hour for our trainers to introduce them to everything and make sure they are comfortable in each room.
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